6 February 2012, Monday   [8:15am - 9:00am]    PIYO
Category : Aerobics

This class is a unique blend of strength training and core conditioning with a foundation on Pilates and Yoga. The class requires no previous experience. Thin sculpted abdominals, increased overall core strength, and greater stability.

6 February 2012, Monday   [9:00am - 9:45am]    Aquacise/Arthritis Format
Category : Aerobics

The Arthritis Format consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility.

6 February 2012, Monday   [9:00am - 9:45am]    Aquacise/Low Impact
Category : Aerobics

This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints.

6 February 2012, Monday   [9:00am - 10:00am]    TBC & ABS
Category : Aerobics

Total Body Conditioning (TBC) targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target fat burning zone.
ABS: This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands.

6 February 2012, Monday   [9:00am - 10:00am]    Turbo Kick
Category : Aerobics

This is a combination of intense kickboxing and dance moves. This class has a unique blend of intervals of strength/endurance training, and a relaxing cool down. It requires no previous kickboxing experience.

6 February 2012, Monday   [4:30pm - 5:30pm]    Zumba
Category : Aerobics

This class fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat.

6 February 2012, Monday   [5:00pm - 6:00pm]    Aqua Boot Camp
Category : Aerobics

This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints.

6 February 2012, Monday   [7:00pm - 9:00pm]    Adult Dance
Category : Fitness & Aquatics Center

Foxtrot and East Coast Swing. Please see information located under Programs on our website.