Calendar of Events :: Parks & Recreation of Denham Springs

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Events from 5 February 2012

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9:00am - 9:45am Aquacise/Arthritis Format (Sunday, 5 February 2012) Category : Aerobics The Arthritis Format consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility. Read more

4:00pm - 4:45pm Zumba (Sunday, 5 February 2012) Category : Aerobics This is an exciting class that fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more

8:15am - 9:00am PIYO (Monday, 6 February 2012) Category : Aerobics This class is a unique blend of strength training and core conditioning with a foundation on Pilates and Yoga. The class requires no previous experience. Thin sculpted abdominals, increased overall core strength, and greater stability. Read more

9:00am - 9:45am Aquacise/Arthritis Format (Monday, 6 February 2012) Category : Aerobics The Arthritis Format consists of gentle movements while targeting flexibility through range of motion exercises to help restore and maintain mobility. Read more

9:00am - 9:45am Aquacise/Low Impact (Monday, 6 February 2012) Category : Aerobics This class is designed to increase flexibility, stability, and total body toning while providing an aerobic workout without wear and tear on your joints. Read more

9:00am - 10:00am TBC & ABS (Monday, 6 February 2012) Category : Aerobics Total Body Conditioning (TBC) targets strengthening every major muscle group using weights, bands, and bars while keeping you in your target fat burning zone. ABS: This class focuses on exercises to strengthen core muscles using a variety of tools such as the balance ball and resistance bands. Read more

9:00am - 10:00am Turbo Kick (Monday, 6 February 2012) Category : Aerobics This is a combination of intense kickboxing and dance moves. This class has a unique blend of intervals of strength/endurance training, and a relaxing cool down. It requires no previous kickboxing experience. Read more

4:30pm - 5:30pm Zumba (Monday, 6 February 2012) Category : Aerobics This class fuses Latin music and easy to follow moves using fast and slow rhythms to sculpt and tone your body while burning fat. Read more

5:00pm - 6:00pm Aqua Boot Camp (Monday, 6 February 2012) Category : Aerobics This is a water alternative to the H.I.I.T class. It consists of high energy intervals without putting any excess pressure on the joints. Read more

7:00pm - 9:00pm Adult Dance (Monday, 6 February 2012) Category : Fitness & Aquatics Center Foxtrot and East Coast Swing. Please see information located under Programs on our website. Read more

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